Guided CBT, mood tracking, journaling and 24/7 AI wellness coach.
4.50 installspaid
About
A private space for your mental fitness. Track mood, run CBT thought‑record exercises, journal with AI prompts, and get instant coping tools when anxiety or low mood hit.
Key features
Daily mood & energy check‑in
Guided CBT & DBT exercises
AI journaling with reflection prompts
Breathwork, grounding & sleep sessions
Crisis resources & safety plan
Streaks, insights & weekly review
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